We understand you better. Our customized training and alignment regimen has helped dozens of individuals to live a healthier, more fit lifestyle. We help you re-gain stability and form through functional bending patterns in a holistic training regimen that will help keep you fit for life. Think, longevity.
Help me move better today
Our Certified Personal Trainers and Coaches will help you get healthier and more fit at a pace that suits you the best.
We analyze your form, posture, movement, and stability to ensure that our programs work towards giving you holistic fitness that shows. We help you challenge your body to feel the difference in movements, giving results that last.
We set realistic, achievable, long-term fitness goals from the outset. Our trainers are experienced with restorative and transformative regimens that will help you get, and stay, fit for life.
Our programs are aimed to give you the confidence you need to train gradually and consistently. Our regimen will help you to ease into a confident path to success that lasts. It’s about how you move that matters.
Align and Train are different. They did not promise me results that others did and put me on a gradual training path that I could manage with work. I was never too tired and yet felt healthier by the day. Thank you so much!
I never realized that I was doing something wrong. I had gone to my local gym for years and never got the guidance that Align and Train provided me at the outset. Thank you for helping me figure out my correct form and alignment. I can train better because of you!
I thought hurting limbs after a day at the gym was normal! Not anymore. My body and my training regimen were not aligned, causing me pain when I would work out. Align and Train eased me into this new workout regimen that really works so well for me! Thank you!
Jonathan,
Your work to help me regain strength and balance after my 8 weeks in the ICU put me on the path to full recovery. I can’t express my gratitude fully for everything you and your program accomplished for me. I think that at the center of your success is the dedication and compassion you show to your clients and the patience you demonstrate when working with your clients. I never felt anxious about accomplishing or mastering the exercises and techniques you employed during my sessions. Thanks again for all your help.
Dr. Michael Lee
“It is great to have an exercise program with variety and that is geared to my particular physical condition. The training sessions on my schedule each week allow me to allocate time to improve my fitness. Thank you, Heidi!”
“Jonathan’s workouts are a thoughtful, efficient combination of strength training, core and balance, which is so important as we age. He is very knowledgeable, and is able to tailor the workouts to address whatever “challenges” I may have. Thanks to Jonathan, I am still able to hike Fourteeners in Colorado and my golf has never been better! I feel better, look better and have more energy as a result of working with him”.
“I have a herniated and bulging disk in my neck and have really struggled to work out and not add extra pain and strain to my overused muscles. I was referred to Heidi for her knowledge and education on injuries by helping strengthen areas around an injury to become stronger without pain. She taught me to stretch before and after workouts, as well as how to maintain a healthy lifestyle. We have been training together for 3 years and have made a lot of progress to where I have gained strength with lessening pain.”
“Ever since I discovered Align and Train, and after making my life changes in health and diet, my enjoyment in life has improved significantly. The teams passionate approach to working around my disabilities, I have found a way to improve my cardiovascular being, that my doctor approves of.”
“Training with Align and Train over the past year has been a journey in discipline, accountability, and self-esteem. My first day in the gym, I was so out of shape and couldn’t do a single crunch without cramping up. Discouraged and embarrassed I wanted to melt away. Jon was kind, professional, and encouraging. After a year of consistent training I have no problems doing crunches, running stairs, doing push ups or lunges, activities I thought I would never be able to do again. Jon has also introduced me to good form in the gym, something that is seriously lacking with all of the other trainers I’ve ever worked with. Easily the best client-trainer relationship I’ve ever sustained.”
“The teams attention to detail when it comes to form sets them apart from other trainers I have used in the past. Their high energy is a great way to start your day!”
“I have been with Align and Train for 5 years. Through Jon’s guided expertise, I have developed a level of strength that has been life changing. His safe, monitored, and educated approach to my physical needs have allowed me to work through chronic back pain and the recovery of two major surgeries. My time with Jon allows me to be strong for my family and live life under my terms. I am a client for life!”
“I have been training with Align and Train for 5+ years now. Every workout is different. I like that. My strength and flexibility have definitely increased by training with Jon. I recommend him highly.”
Many people who’ve decided to lose weight find themselves stuck with a tricky question
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Proper form is always absolutely essential. If you want to see results and train hard,
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Whenever my muscles ache tightly, like stale-hardened licorice..
Read MoreAt Align and Train, we believe in complete restorative fitness regimens that work from head to toe. We help you to take the first steps to a successful, achievable fitness regimen that will help you for life!
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